Why Can’t I Relax When I Finally Have Time?

By Jason Scianno.

The house is quiet. The work is done. Nobody needs anything from you. So why can’t you relax? Why do you suddenly feel restless, anxious, or compelled to find another task?

In this reflection, I explore what happens when a nervous system that has been running at full speed suddenly encounters stillness. Sometimes the problem isn’t stress itself—it’s the momentum left behind after the stress is gone.

If you’ve ever found yourself pacing the house, looking for something to do, or feeling strangely uncomfortable during moments that should feel peaceful, this video is for you. One beat. One breath. One movement.

Source: Limitless Wellness & Neurofeedback

Jason Scianno is a Licensed Clinical Social Worker/Therapist in Huntersville, North Carolina.