Mount Sinai Reports: Why Getting a Good Night’s Sleep Is Essential for Heart Health
Mount Sinai Health Systems: When we think about how to improve our heart health, we usually focus on eating right and exercising regularly. But getting a good night’s sleep can make a real difference as well.
“If you’re trying to improve your heart health, think about diet, exercise, and sleep,” says Deepak L. Bhatt MD, MPH, Director of the renowned Mount Sinai Fuster Heart Hospital.
In this Q&A, Dr. Bhatt explains how insufficient sleep can cause a wide range of symptoms and what steps you can take to remedy that.
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